
And yo Brain
Hormones, voluntary, and involuntary movements all stem from the brain. With this in mind <see what I did there?> the question may just be, PSSSHHH WHAT CAN’T I DO?!?!?!
Which Type of Dog Are You?
Last week, I saw a woman jogging along the extra wide gravel sidewalk. She was tiny- just barely 4’9″ and her petite Tweety Bird silhouette was conveniently accentuated with the yellow tank top and light grey shorts she sported. Her bantam legs, while powerful and enduring for a run, made her torso bounce up and down like a rebounding paddleball, rather than propelling her body forward. The most noticeable thing was not just her gait or her coloring, but her Pomeranian-like, yippy dog, frou- frou-esque aura. She jogged like a little lap dog with short, stubby legs trying to catch up with her “regular-legged” owner. The puffy canine-like way about this lady got me thinking about one of my all-time favorite movies- 101 Dalmations, the Disney cartoon version.
So, Jogging Lady is distinctly a Pomeranian, and so I thought…
What kind of dog am I?
What kind of dog breed would you be?
If you were walking down the street, and we were in the movie, 101 Dalmations, which breed would reflect your particular personality and physique?
Nose in the air like they just don’t care.
I don’t have a dog (yet!) but when I do get a lil shmushy, which breed will it be, and will we reflect one another?
If you have a dog (or a cat for that matter) do you two resemble each other?
To Will to Thing
You say to yourself
I want to dance
Then, you say
I can dance
And then, the waves flow in the direction
To get you where you will be going.
The MOMENT you say, “I can do that.”
You can, it happens, you’ve already BEGUN the doing it.
The flows goes in your favor, just keep the mindset of YOU CAN, DOING IT.
It will be.
Plans may alter, and that’s just fine.
Say do, go do, be doing, soon (sooner than you may think) you’re there. Done.
All from when you said,
I can dance.
And look at you…
DANCING!
Workout, Because Holly Holm
Here’s a great Total Body Workout, simply because I’m inspired by Holly Holm and her humble existence and intense love for pushing her body to extreme heights.
*Rest 30 sec- 1 minute in between each round*
Warm Up:
15 Surfer Jumps
50 Jumping Jacks
2 Minute Jog
20 Under Over Pushups
Round 1 (Dynamic Plyometrics):
1 minute High Knees
25 Walking Lunges
1 minute 6 Squat Pulses to 180 degree Squat Flip
25 X-Ups
1 minute Jump Rope
25 Crossback Lunge
Round 2 (Forward- Backward Movements):
1 minute Mountain Climbers
25 Reverse Lunges
1 minute Jump Rope
25 Split Jumps
1 minute Reverse Lunge to High Kick
25 Flutter Kicks
Round 3 (Planks and Abs):
1 minute Skaters
25 Plank Jacks
1 minute Burpee with Heel Clicks and Flip
25 Plank Jacks
1 minute V-Sit
25 Plank Jacks
Round 4 (Legs and Cardio):
1 minute Jump Rope
25 Wide Legged Deadlifts
1 minute Jog *suck in your abs to maintain good form*
25 Squat and Side Step
1 minute Squat Jumps
25 Fire Hydrants
Round 5 (Arms and Side Movements):
1 minute Is-Ys-Ts
25 Pushups and Lateral Walk
1 minute Gate Swings
25 SLOOOOOW bicep curls
1 Minute Pattycake Arm Circles (the part where you do the “roll it” action)
25 Tricep Push Ups
There are many diverse movements here and OF COURSE please modify the workouts to your skill and boredom level! Go harder, go easier, go however your body permits today! It’s a fast-paced workout that always keeps you moving and on your toes. You’ll be a sweaty mess and feel amazing! Go accomplish more things after this! Domino Effect!

Indefatigable
in-di-FAT-i-guh-buhl (adjective)
1. incapable of being tired out; not yielding to fatigue; untiring.
Indefatigable. That’s today’s Dictionary.com’s Word of the Day. If you don’t get a daily delivery of the delight that is a new definition to voraciously vex your vocabulary, I highly recommend it. Each word comes into my mailbox at 8:00am and in it’s own quintessential way, sweetens the mental flavor for that day.
Let’s delve.
Indefatigable: INCAPABLE of being tired out. To be incapable is to be unable to even have being tired out as an option. Can you imagine a scenario where you it is sincerely not fathomable to understand the concept of some action? To be paralyzed to comprehend fatigue or rest as an option for your choices? When we work hard, sometimes we dive into the flow. Time seems to taper and we are merely in this vignette world where it’s simple us and our work. This is a scenario where “being tired” is an incomprehensible state or feeling. Here is when we can be considered quite indefatigable. When we exercise, when we compete, when we race, when we love, we can be in a state of tranquil determination. We have no other understanding than the matter at hand and the goal right in front of us. We can see through to the distance and have no other question than to reach the end by our own manipulations.
Indefatigable. Today is November 15th, 2015. Two somberly apprehensive days after a traumatic tragedy that terrorized mon cherie, gay Paris. Indefatigable. Paris. Your fervent city of vibrant hues and romantic quaffs, the people full of love and life and carpe diem, Paris- YOU ARE INDEFATIGABLE. Paris, and the world supporting the City of Love, are unending. Tired feelings and exhaustion are not options in the communal psyche. Groups filled with hate, fury, disdain, and perhaps jealousy may claim their unending motivation to destroy and corrupt, but they will never shake the indefatigability of Paris.
When the French president addressed the world about the horror which afflicted Paris, he concurred,
“In these difficult moments, we must — and I’m thinking of the many victims, their families and the injured — show compassion and solidarity. But we must also show unity and calm… We must also call on everyone to be responsible. What the terrorists want is to scare us and fill us with dread. There is indeed reason to be afraid. There is dread, but in the face of this dread, there is a nation that knows how to defend itself, that knows how to mobilize its forces and, once again, will defeat the terrorists.”
In the city, in the world, the relentless thwart of positive love will be never ending. These attacks which left the city sorrowful, will now transcend the feelings of shock and heartache and regroup the spirits of each living individual. Creating a grasp of unity that is far too powerful to be dissuaded or stymied by hurt and exasperation, Paris is now calloused with steel strength. The United States is now galvanizing this alloy armor. We will ALL trudge on, in the flow, never to rest because we, the entire globe, are all INDEFATIGABLE NOW.
The POWER of Focusi… hey what’s that over there?
Getting the mind into a determined mode, where you’re more realistic with yourself than ever before- and you’re working… really really hard too.
Doubting doubts… dupes the doubtful?
Over the weekend
I was at a Halloween party.
The crew was a colorful cast of decked out costumes and wigs and even a cape or two.
It came to a midnight point in the night where one person engaged us all with a great tradition of burning a something n a piece of paper. Because it was Halloween and the line between good/ evil, alive/ dead was terribly thin, this was the time to expound on this blurred line.
The moon was waning, so, the entrepreneur said, we shall write something we want to get rid of and burn this unneeded trait away.
I held that pencil in my hand and was so close to scribbling “insecurities”
But my hand, just like Thing, had a mind of it’s own
It wrote, “Doubts.”
I stuck with it, after all, it seemed it was what I definitelty wanted to rid myself of.
With concerned curiosity I questioned two other poeple what their writen refutes were.
Their responses,
“Doubt” and “Self-doubt”
The collective decrees of negations we so often remind ourselves of, needed to be eradicated
Burned away by the light of the waning Halloween 2015 moon.
It’s funny how it inflicts us all.
Perhaps negating this negation of doubt is indeed formulating a positive.
An aura of smoke from the embers of the gone… went
And took it were the things removed from each of us.
Risking Your Life for a Paycheck
I usually drive the same way to work/ school when I make my 40 minute trek southbound. I take the slower roads alongside the farming groves of sugar cane and bell peppers instead of the hustling grind of the turnpike- or worse- the interstate! My drive is smooth. I’ll make a pit stop at Target or the local Cuban coffee cafe some days for some of their finest cafe elixirs. I see the same landmarks and appreciate the ease of drivers making way to their Meccas. During the final stretch of my destination, I hang a left and drive a straightaway about 2-3 miles long. This road traverses over the busiest and most lethal paved road: I-95.
Over the past two months the road has succumbed to city ordinances necessitating it’s widening, or rearrangement, or editing and remolding of some kind… the road’s got major construction! This path is right over Interstate-95 and there’s a small airport just east of where the bridge meets the main stretch of road. Cars meet planes meet people. What a conglomeration of the most deadly things in the urban world.
This road is still operational, and cars are flying any at 40-45 miles per hour with only a yard separating the oncoming traffic and the sliver of construction zone. How in the world do you extend an overpass right above THE I-95 in one of the most congested areas in the east side of the United States?!
I get to look at these hard-hatted workers as I do my daily drive-bys. These employees are young men, some older, but mostly young, black men. They’re living on this unstable brink while they create their own foundation. These young guys are constructing their own platform for stability. They’re extending the road so they can have a place to step while they cooperate to create a brand new road on which our cars can happily traverse, all with a terrible doom right underneath them and right next to them! They work in this marginal “warfare” zone weekly. All for the paycheck.
The pay must be worth it all. They may have others to support so that they too can have a stable platform to go about their days. This construction of a road is not only for me and the troupe of commuters going over this bridge, this road is for the workers’ stabilities and solaces of surviving in this developed country.
But, is it just for pay? I wonder what they think, I wonder if they notice my car coming in around the same time each day. I wonder if they’re thrill-seekers and this job is just allowing them to live in their adrenaline-rushing dream of dreams. I wonder if they have families. I wonder if they’re having fun. I wonder if they’re scared. I wonder if they begrudgingly took this gig. I wonder if they think about the what ifs of falling. I wonder why they chose to do this job. I wonder if the pay is extra good. I wonder if they can take a look down below and watch cars just missing collisions. I wonder if they ever think of pulling a “The Good Son” Macaulay Culkin move and creating horrendous havoc 75 feet below them. I hope not, but I wonder what character traits one must have to take this job.
In a sense, these men are soldiers. Soldiers of the city. They’re doing a job not many would want. They work in the sun, mind you, closer to the sun because of their altitude. They traipse on man-made beams and pirate-like planks of wood above the bustling city. This labor intensive work is not for everyone. It is quintessentially blue collar. And the rugosity of this heavy-handed work is only heightened by the tightrope environment of which these men must navigate. These men, naturally, are 20-somethings, with a foreman in his 40s. Young gents, I must say, that are apt for this perilous work.
They probably see so many car accidents just avoided. They can see the extension of the city, perhaps into the next city. They have the bird’s-eye-view of the daily hustle and bustle of this South Florida city. What perspective this gives a person is unimaginable unless one is graced with this vision. These guys have it.
I saw a couple of them laughing one day. Maybe they are enjoying the work! Or maybe it’s a coping mechanism. Whatever the reason, it’s enchanting to see road work and hard work that would be tough on stable ground, being done so fluidly in the sky. The road is soon to be completed and a magnificent clean cement-gravel road will soon guide my path to my destination. This job will end, and the next one will begin. These men will move on to other gigs, whether up high or down low. There is, after all, a paycheck at the end.
Simply LP
Simply LP
I place it down
Anticipation.
I switch it on
Modernization.
It starts to swirl
Circulation.
Heart beats with glee
Temptation.
Needle scratches
Orchestration.
Phonograph echoes
Syncopation.
A spiral of melody
Creation.
The rhythm infiltrates
Sensation.
To jam and dance
Glorification.
Transcend the world
Maturation.
The vibe, it flows
Communication.
ANT 2013


