Here’s a great Total Body Workout, simply because I’m inspired by Holly Holm and her humble existence and intense love for pushing her body to extreme heights.

*Rest 30 sec- 1 minute in between each round*

Warm Up:

15 Surfer Jumps

50 Jumping Jacks

2 Minute Jog

20 Under Over Pushups

Round 1 (Dynamic Plyometrics): 

1  minute High Knees

25 Walking Lunges

1 minute 6 Squat Pulses to 180 degree Squat Flip

25 X-Ups

1 minute Jump Rope

25 Crossback Lunge

Round 2 (Forward- Backward Movements):

1 minute Mountain Climbers

25 Reverse Lunges

1 minute Jump Rope

25 Split Jumps

1 minute Reverse Lunge to High Kick

25 Flutter Kicks

Round 3 (Planks and Abs):

1 minute Skaters

25 Plank Jacks

1 minute Burpee with Heel Clicks and Flip

25  Plank Jacks

1 minute V-Sit

25 Plank Jacks

Round 4 (Legs and Cardio):

1 minute Jump Rope

25 Wide Legged Deadlifts

1 minute Jog *suck in your abs to maintain good form*

25 Squat and Side Step

1 minute Squat Jumps

25 Fire Hydrants

Round 5 (Arms and Side Movements):

1 minute Is-Ys-Ts

25 Pushups and Lateral Walk

1 minute Gate Swings

25 SLOOOOOW bicep curls

1 Minute Pattycake Arm Circles (the part where you do the “roll it” action)

25 Tricep Push Ups

 

There are many diverse movements here and OF COURSE please modify the workouts to your skill and boredom level! Go harder, go easier, go however your body permits today! It’s a fast-paced workout that always keeps you moving and on your toes. You’ll be a sweaty mess and feel amazing! Go accomplish more things after this! Domino Effect!